At 41, Shubash weighed 115 kg and battled fatty liver while juggling a stressful job. Managing health felt impossible until DietDekho created a plan around his work routine and Indian meals. In 6 months, he shed 31 kg, regained energy, and restored both confidence and health.
Pandurang, 37, from Bangalore, gained weight from long work hours and a sedentary lifestyle, reaching 85 kg. Determined to change, he joined DietDekho. In just 6 months, he lost 23 kg with a sustainable plan that fit into his routine, proving busy jobs can’t stop transformation.
Tanisha joined DietDekho with determination to change her lifestyle. In just 3 months, she shed 14 kg and, more importantly, regained her lost confidence. Her journey is a reminder that with the right guidance, consistency, and willpower, transformation is always possible.
Late-night parties and junk food pushed Vineet’s weight to 107 kg, leaving him uncomfortable and worried. On New Year’s Eve, he chose to change. With the right diet and exercise, he dropped 17 kg in 5 months and regained his health and confidence, proving commitment pays off.
At 38, Arti weighed 93 kg and faced borderline diabetes, sleep apnea, and hypertension. Overwhelmed, she turned to DietDekho, which created a plan around her favorite foods and daily routine. In 4 months, she lost 18 kg, felt lighter, more energetic, and in control of her health.
At just 21, Ayushi transformed her life by losing 32 kg in 6 months with DietDekho. She enjoyed healthier versions of her favorites like pizzas and burgers through smart swaps and portion control. Her journey shows how simple adjustments can bring sustainable weight loss success.
Struggling with PCOD and health complications, 31-year-old Vaishali wanted her life back. With DietDekho’s guidance, simple diets, and 1-on-1 live workouts, she shed 18 kg in just 3 months. Her inspiring journey proves that PCOD and weight loss can be managed with the right plan.
After a 2018 accident left her bedridden with a steel plate in her polio-affected leg, Shilpa’s weight rose to 65 kg. Even walking with a crutch was tough. With determination and support, she built strength, dropped 12 kg in 6 months, and reached 53 kg—proving resilience beats odds.
At 16, Aastha from Faridabad weighed 80 kg and struggled with fitness. Determined to change, she followed DietDekho’s diet and lifestyle adjustments. In one year, she lost 19 kg, reaching 61 kg, and regained energy and confidence, showing age is no barrier to transformation.
At 74 kg, Neha struggled with low energy and confidence. Determined to change, she followed a balanced, consistent plan with DietDekho. Over time, she lost 25 kg, reaching 49 kg, and completely transformed her lifestyle. Today, she feels healthier, stronger, and happier in her skin.
Seema, a mother of two, loved cooking but struggled with extra weight. She set a goal to lose 30 kg and, with DietDekho’s personalized plan, stayed consistent. Today, she has already shed 28 kg and is closer to her dream target, proving that patience and faith make every transformation possible.
Ritu once struggled with her weight and lost confidence. Determined to change, she followed DietDekho’s structured plan with full commitment. In just 90 days, she not only transformed her body but also regained her energy, health, and self-belief, inspiring others with her stunning journey.
Salony, a busy Business Development Executive, faced hormonal imbalances that disturbed her periods. With DietDekho’s expert guidance, she prioritized her health and dropped from 92 kg to 68 kg in 9 months. She shed 24 kg and reshaped her life, moving from fat to fit with confidence.
Prabekam started online training at 77 kg, struggling with emotional eating. With DietDekho’s constant support and motivation, she stayed on track. In just 3 months, she dropped 15 kg, reaching 62 kg, achieving body shaping, and embracing a healthier, more confident lifestyle.
At 33, Abhishek joined DietDekho on a friend’s advice and never thought it would change his life so deeply. With expert diet coaching and consistent guidance, he shed 16 kg in just 3 months. His journey was smooth and supportive, leaving him proud, confident, and motivated to stay healthy.
At 27, UAE businessman Muhammad Dilshad weighed 196 kg and even prayer felt hard. After a severe illness landed him in the ICU, seeing his three daughters at his bedside became his turning point. With medication and willpower, he dropped to 155 kg, determined to fight for life and family.
Anitha proved consistency pays off. In just 90 days, she followed a structured diet and disciplined lifestyle, losing 11 kg and moving past her struggles with weight. Her story is proof that real change happens when you decide to take charge and stay committed to your health goals.
Sarthak, 33, gained weight during work-from-home, reaching 129 kg. Concerned about health risks, he joined DietDekho and adopted diet, exercise, and lifestyle changes. In 12 months, he lost 43 kg and regained energy, health, and confidence, proving even big transformations are possible.
Swati, 36, decided to take charge of her health with clean eating and regular workouts. Through determination and consistency, she dropped from 92 kg to 60 kg, losing 32 kg. Beyond just weight loss, she transformed her lifestyle, embraced fitness, and achieved the goals she once dreamed of.
At 46, Qamar faced health issues like high BP and fatty liver that impacted daily life. With lifestyle changes and dedication, he reduced his weight from 86 kg to 73 kg in 3 years. Losing 13 kg improved his fitness, health, and wellbeing, helping him take control of life again.
Aftab faced a health scare when high sugar and liver levels pushed him to act. He began walking daily, gradually increasing his distance. In just two and a half months, he lost 16 kg, regained his health, and felt more energetic, proving that small consistent steps bring big changes.
Struggling with PCOD, Neha battled weight gain that hurt her confidence. With DietDekho’s personalized plan, she shed 22 kg in 5 months and felt healthier, more energetic, and confident. Now, as a mother, she plays with her daughter without tiring, crediting DietDekho for transforming her life.
Mitali, underweight at 38 kg, struggled with health and confidence. By following DietDekho’s structured nutrition plan, she improved her health and gradually reached 43 kg. Her journey shows that guided support isn’t only for weight loss but also for gaining healthy weight and strength.
At 23, Jasleen always struggled with being underweight at 40 kg. After joining DietDekho, expert dietitians guided her step by step. In just 4 months, she gained 15 kg and achieved a healthier physique. Grateful for the support, she now recommends DietDekho for balanced weight management.
Sonu, a busy businessman, had little time for strict diets. DietDekho created a flexible plan suited to his lifestyle. In just 3 months, he lost 15 kg, gained muscle, toned his body, and boosted energy. His journey proves that with the right guidance, even hectic schedules can’t stop fitness goals.
Shivangi moved from feeling overweight to strong, energetic, and confident in just 90 days. With DietDekho’s flexible plan, she lost 15 kg while enjoying balanced Indian meals, cheat meals, and a digestion-friendly drink. Her journey shows fitness is possible without giving up favorite foods.
Amit started at 42 kg, underweight and low on energy. With DietDekho’s tailored plan, including Indian meals, cheat options, and healthy drinks, he gained 12 kg of weight and muscle in 90 days. He doubled his strength and confidence, proving that guided support makes transformation possible.
At 45, Suman balanced family and work but chose to prioritize her health. Starting at 75 kg, she joined DietDekho and followed a personalized plan. Step by step, she embraced a sustainable lifestyle and transformed her health, proving it’s never too late to take charge of your wellbeing.
This journey proves the power of commitment. With DietDekho’s guidance and a personalized plan, she moved from struggling with excess weight to a healthier, confident self. Her remarkable progress reflects not just visible change but also a renewed outlook on life, energy, and happiness.
Nidhi once felt stuck and uncomfortable in her own body. With DietDekho’s expert guidance and lifestyle changes, she achieved an impressive 18 kg weight loss. Her transformation shows that dedication, when paired with the right support, makes it possible to reclaim health and confidence.
Minakshi once felt self-conscious struggling with extra weight. With expert guidance and her own determination, she made positive changes that reshaped her life. Today, she feels slimmer, healthier, and more vibrant, proving transformation is possible for anyone ready to begin the journey.
Annu’s story shows how big changes begin with one decision. Struggling with weight, she committed to a healthier path. With consistency and support, she transformed into a lighter, more confident version of herself. Her journey proves that dedication truly unlocks lasting health results.
Saraswati started her journey determined to change. In just 90 days, with DietDekho’s plan, she lost 17 kg and became more energetic, healthier, and slimmer. From day one challenges to remarkable progress, her story proves that focus and commitment deliver outstanding transformations.
Lalita achieved a remarkable shift by losing 10 kg in just 60 days. Her focus and consistency brought visible results, improved confidence, and a healthier lifestyle. Her story shows that with determination, real progress is possible in a short span of time. Dedication pays off.
Moumita committed to a healthier routine and, in 60 days, lost 8 kg. Her consistency and smart lifestyle changes delivered a noticeable transformation. Her journey stands as proof that small steps, when taken regularly, create visible progress and lasting health improvements.
Amanpreet achieved a stunning transformation, shedding 19 kg in just 90 days. With dedication, expert guidance, and consistency, she turned her goals into reality. Her story inspires others to believe that with the right mindset and support, lasting health and fitness change is possible.
Ph.D. (Nutritional science)
5+ yrs Experience
B.s.c (Nutrition and Dietetics)
2+ yrs Experience
B.s.c (Nutrition and Dietetics)
3+ yrs Experience
B.s.c (Nutrition and Dietetics)
2+ yrs Experience
M. Sc (Yogic Science)
4+ yrs Experience
B.S.c (Yogic Science)
2+ yrs Experience
Counselling
Begin with a virtual counselling session where our experts will discuss your health goals, dietary preferences, and lifestyle habits. This comprehensive assessment helps us understand your unique needs, setting the foundation for a plan that aligns with your goals.
Diet Chart
Following the counselling, you’ll receive a customised diet chart crafted specifically for you. This plan focuses on including nutrient-dense foods and balanced meals that promote sustainable weight management, improve overall health, and ensure you enjoy what you eat.
Tracking
As you progress, our effective tracking tools will help you monitor your dietary habits and achievements. Regular tracking allows for real-time adjustments to your plan, ensuring you stay accountable and on course toward your goals, ultimately maximising your results.
Support & Assistance
Although we try to provide a hassle-free experience, our support team is here to resolve all your queries. You can contact the assigned dietitian, yoga coach or the relationship manager but if you still feel you need more assistance, you can directly reach our active support team.
Results
Finally, enjoy the satisfaction of seeing real, measurable results! We celebrate your achievements, big and small, while ensuring you have the tools and knowledge to maintain your progress long-term, empowering you to continue maintaining a healthier lifestyle with confidence.
Yes. We create diet and fitness routines that take as little as 15–30 minutes a day. You won’t need a gym or fancy setup.
We don’t just give a diet — we offer daily support, expert guidance, and a system that works long term.
Yes. We create diet and fitness routines that take as little as 15–30 minutes a day. You won’t need a gym or fancy setup.
Nope! We believe in balance. You can still enjoy parathas, rice, and even sweets in the right way.
No. Whether you want to lose 5kg or 25kg, get fitter, or manage a health condition, we personalize it for you.
That’s why we have coaches. They’ll help you bounce back, guilt-free.